View Workout (Andy )
It is getting darker :(
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
This may have been the last non headlamp run of the year. Time to start contending with ghosts and car headlights!
I am somewhat paranoid I'm getting sick...48 hours from the race. Hoepfully I'm just paranoid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Easy | Mizuno Wave Runner 12 v2 |