View Workout (Amy Milner)
East Hill Trail
March 13, 2017 (Afternoon)
Exercise Type: Run
Weather: Last PT appointment ;(
Comments:
Went to PT after school for probably the last time. I actually liked PT, especially the calf massages. Colleen said to take it slow and be careful for the next 3 weeks or so and then if all goes well, I can start doing modified versions of runs and workouts. When I got home I ran for about 15 minutes. I don't know what I'm going to do Tuesday and Wednesday because I'm not suppose to run in the snow or slush.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 15:00 | 8:49 / Mile | Blue Nike Pegasus 32 |