View Workout (Coach Glor)
(Untitled)
March 14, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 9 miles with Dan Ward and Kraig around Gates. There was no school today due to a snow storm. Shoveled at least 6 times today! We ran for 80 minutes around Gates. It was slow, but tough. Fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy |