View Workout (andrew macmillan)
white road!
October 1, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, cool
Comments:
through campus to white road...4 mile loop from 31/redman to 31/19 in 29:15...not too bad.
overall felt solid but creaky/breaking last 2 mi...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:15 | 7:21 / Mile | Steady State |