View Workout (craig spriegel)
(Untitled)
March 30, 2008 (Morning)
Exercise Type: Run
Weather: 38 moxtly sunny
Comments:
nice day to run. legs a little tired from yesterday but kept on going. Should have added a little more distance outside so another half mile on the tread.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 39:11 | 8:43 / Mile |