View Workout (Hannah Avidon )
Got to run
March 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
first 4:15 practice at AU. Ran there and did the early season workout (jog curves, sprint straightaways) with fellow snow pants (Mia, Thea, Finn). Pretty easy workout, and wanted to do more/faster stuff because I felt good, but stopped after three laps because what a shocker, my shins hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 31:30 | |||
| 1.3 Miles | 15:30 | 11:55 / Mile | Warmup | |
| 1200.0 Meters | ||||
| 1.3 Miles | 16:00 | 12:18 / Mile | Cooldown |