View Workout (Kendra Zaffuto)
Medium Run
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
stretch
55 min run medium
stretch
IFR:I ate two granola bars before practice because I was hungry :)
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training |