View Workout (Ben Yavitt)
Basement Lift
March 20, 2017 (Night)
Exercise Type: Weights
Comments:
Later workout just wanted to get something in. Felt strong, feel like I can amp up on the bench actually. Not to sore from the lift yesterday either. Workout was:
3 sets of:
DB Shoulder Series x10 (10 lbs)
Deadlift x10 (30 lbs)
Straight Leg Deadlift x10 (30 lbs)
5 sets of:
Bench Press x10 (40 lbs)
Ace 50