View Workout (Ben Gochanour)
20 min threshold
March 21, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 37:33 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.31 Miles | 20:00 | 6:02 / Mile | ||
| 0.8 Miles | 7:33 | 9:26 / Mile | Cooldown |