View Workout (Colin Galey)
All Ohio
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: very sloppy race conditions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 29:55 | |||
| 2.0 Miles | Warmup | Brooks Ghost 2 | ||
| 8.0 Kilometers | 29:55 | 6:01 / Mile | Race | Asics Hyper Spikes |
| 2.0 Miles | Cooldown | Brooks Ghost 2 |