View Workout (Nick Grudev)
(Untitled)
March 21, 2017 (Morning)
Exercise Type: Run
Comments:
8x(1K at MP/1K float) (5:30/6:00).
Started off too hard for the first three. Ended up doing most of them in the south end of town. Called it at 8.
16K in 58:08. Still a great workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.19 Miles | 36:00 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
| 16.0 Kilometers | Fartlek | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |