View Workout (Nick Grudev)
(Untitled)
March 22, 2017 (Morning)
Exercise Type: Run
Comments:
10 miles easy with Strom. It was very slippery outside. At times it was frustrating running and not going anywhere. Had to resort to the roads much of the time. Fell just as we were finishing our run. Hit my right knee. It's pretty sore now but I'm hoping it gets better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:15 | 7:19 / Mile | Easy |