
March 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
This week was really stressful. Just getting things going again, thinking about my place and the future. Its some heavy shit. I havent needed a run this badly in a while. After seminar and cleaning up, started from the lot. It was just on the border of shorts weather. Went with it and it was a good decision. Starting out, legs felt fresh, noticed the days off. It just felt natural, felt right. As I went along, head cleared up and I felt a lot better about things. Coming around down the hill, stomach started to cramp up a little bit, but then I rolled with it and still finished really strong. Felt relaxed and released when I got into the gym to stretch actually. No matter what I know I can come back to the streets to feel better. Thats special.
Essentials: Stretch, L7
Just was kinda crowded but I got my spot. Focused on stretching out strong. Legs feel so much better. L7 was tough through havent done that in a while. Stomach a little tight, I was getting hungry so I didnt feel comfortable doing abs. Packed up and then jogged slowly up to the parking lot. Still enjoying this weather for the most part, even though it did snow today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 39:00 | |||
5.0 Miles | 35:00 | 7:00 / Mile | Training | Brooks Ghost 8 |
0.5 Miles | 4:00 | 8:00 / Mile | Easy | Brooks Ghost 8 |