March 25, 2017 (Morning)
Exercise Type: Run
Weather: in which I reconfirmed that I have no high jumping ability
Comments:
I'm pretty sure I jumped the lowest height out of everyone there. I hoped that throwing something like 20 or 21 ft and long jumping 6 ft would make up for it, but I guess not cause my team got last again lol. My arms were feeling better than yesterday, although running around the gym with the medicine ball was more tiring than it should've been. I can't wait for the day when I won't need to count the warmup as mileage. I'm probably going to keep next week's runs about the same distance because I was just looking at my log and realized that I ran almost twice the distance as last week. I'll probably go on one four mile run and then increase my short runs by about .5 mile.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 9:00 | 9:00 / Mile | Red-Orange Pegasus 33 |