View Workout (Ben Gochanour)
Race day!
March 25, 2017 (Morning)
Exercise Type: Run
Comments:
New warmup procedure with faster running segments.Race, 5 min EZ, 3x3min at C.V. (5:44/mi. goal) with 1 min recoveries, 6:30 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:14 | |||
| 0.95 Miles | 8:03 | 8:28 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Tempo | |
| 1000.0 Meters | 5:00 | 8:02 / Mile | ||
| 3200.0 Meters | 10:46 | 5:24 / Mile | Race | |
| 845.0 Meters | 3:00 | 5:42 / Mile | ||
| 100.0 Meters | 1:00 | 16:05 / Mile | ||
| 845.0 Meters | 3:00 | 5:42 / Mile | ||
| 100.0 Meters | 1:00 | 16:05 / Mile | ||
| 835.0 Meters | 3:00 | 5:46 / Mile | ||
| 1.35 Miles | 11:25 | 8:27 / Mile | Cooldown |