View Workout (Coach Witte)
Run at Gym
March 25, 2017 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ran 6 miles in 44:25 (range of sub 7 to starting out at 7:45-8:00). Average of 7:24.
Mile cooldown 8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:41 | 7:31 / Mile | Training |