View Workout (Michael Vaughn)
400 workout
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
Harder than expected. My legs were sore afterward.
8*400 at 69
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Interval |