View Workout (Coach Witte)
Easy run
March 28, 2017 (Morning)
Exercise Type: Run
Weather: Cold, 40 degrees
Comments:
Ran from home to River Path trail to the loop (by the 6 mi turn around, although it wasn't 6 because I started from home). I felt slow.
My heart rate monitor from my watch was an average of 154 bpm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 44:22 | 9:19 / Mile | Easy |