View Workout (Robert Ontko)
Mud Won't Go Away
October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Van Horn Field
Field a little muddy, stretch, Bear+4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:46 | 7:52 / Mile | Easy |