View Workout (Joe Heebner)
Treadmill fartlek
March 27, 2017 (Afternoon)
Exercise Type: Run
Weather: CP Cardio Room
Comments:
Short before lifting. Felt decent. Great lift afterwards though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:27 | |||
| 1.0 Miles | 7:06 | 7:06 / Mile | Warmup | |
| 1.0 Miles | 6:21 | 6:21 / Mile | Fartlek |