View Workout (Simon Lester)
Cheyenne and Cornhusker
March 29, 2017 (Morning)
Exercise Type: Run
Weather: Raining, cool/warm, 45 degrees, breeze, ENE
Comments:
Ran and walked with Carmen and Apollo, felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 57:49 | 14:27 / Mile | 117 | 142 | Training |