View Workout (Coach Witte)
Fleet Feet Workout 600 repeats
March 29, 2017 (Night)
Exercise Type: Run
Weather: Cold, Rainy 40 degrees
Comments:
1.9 mile warmup 14:50
8x 600 m
2:19
2:18
2:24
2:25
2:23
2:24
2:27
2:21
Cool down 1.1 miles 9:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 43:50 | |||
| 1.9 Miles | 14:50 | 7:48 / Mile | Warmup | |
| 600.0 Meters | 2:19 | 6:12 / Mile | Interval | |
| 600.0 Meters | 2:18 | 6:10 / Mile | Interval | |
| 600.0 Meters | 2:24 | 6:26 / Mile | Interval | |
| 600.0 Meters | 2:25 | 6:28 / Mile | Interval | |
| 600.0 Meters | 2:23 | 6:23 / Mile | Interval | |
| 600.0 Meters | 2:24 | 6:26 / Mile | Interval | |
| 600.0 Meters | 2:27 | 6:34 / Mile | Interval | |
| 600.0 Meters | 2:21 | 6:18 / Mile | Interval | |
| 1.1 Miles | 9:59 | 9:04 / Mile | Cooldown |