View Workout (Coach Witte)
Treadmill Running
March 30, 2017 (Night)
Exercise Type: Run
Weather: Indoors because it was rainy and cold
Comments:
Ran at around 8:30 p.m.
Ran 5 miles total
4 miles 30:39, then walking for a bit, followed by one extra mile in7:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:38 | |||
| 4.0 Miles | 30:39 | 7:39 / Mile | Steady State | |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown |