View Workout (Michael Vaughn)
Shake out run
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
My legs felt really bad and they did not get better as the run went on. My quads kill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | 6:36 / Mile |