View Workout (Ethan Teare)
Solid 19.....April Fool's - just 9
April 1, 2017 (Morning)
Exercise Type: Run
Comments:
Good 9 miler up NP an SP. Chilly start to April. Stretch, roll.
Moving ahead into April, I am thinking 22 - 28 /wk. until mid-May. At that point I'll increase mileage and start training for a summer race (mid-July 10K?). Run another tune-up in August for September's Akron Half, then aim for Columbus Half in October. I need to check how much time I had last year before the Cleveland Half, and summer training starting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:06:57 | 7:19 / Mile | Easy | GC - 17 Neon |