View Workout (Coach Glor)
(Untitled)
April 1, 2017 (Morning)
Exercise Type: Run
Comments:
Ran the "Filthy Formal 10K" at Black Creek Park this morning. Probably the most water and mud I have been a part of in a race in over 20 years of races :) Got to do it wearing a shirt and tie. I placed 1st overall in 44:58 for about 6 and 1/2 miles. Had a lot of fun. Bib #26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Race |