View Workout (Jannelle Bruns)
Easy Run on Treadmill
March 31, 2017 (Morning)
Exercise Type: Run
Comments:
Did .25 mile runs on the treadmill between my various weight workouts. Still have the slight annoying cough. Ran VERY slowly. Trying to maintain my knees without stressing out my lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:00 | 10:39 / Mile | Easy | Nike Free 5.0 |