April 2, 2017 (Morning)
Exercise Type: Run
Weather: 45 degrees or more, somewhat sunny
Comments:
Brief warmup -about 6 minutes.
I started in Corral B.
Ran the first mile in ~6:50.
5K time - 21:18 (6:52 pace avg through 5K)
Finish 34:21 - (7:00 pace avg at end of race 5K-8K).
Overall average pace = 6:55
I felt good! I placed 30th out of 2,256 in my 30-34 F age group.
I placed 161 out of 11,305 in my gender/females.
I placed 839 out of 19,995 overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 40:21 | |||
| 0.6 Miles | 6:00 | 10:00 / Mile | Warmup | |
| 8.0 Kilometers | 34:21 | 6:54 / Mile | Race |