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Race - Shamrock Shuffle

April 2, 2017 (Morning)

Exercise Type: Run

Weather: 45 degrees or more, somewhat sunny

Comments:
Brief warmup -about 6 minutes.

I started in Corral B.
Ran the first mile in ~6:50.
5K time - 21:18 (6:52 pace avg through 5K)
Finish 34:21 - (7:00 pace avg at end of race 5K-8K).
Overall average pace = 6:55

I felt good! I placed 30th out of 2,256 in my 30-34 F age group.
I placed 161 out of 11,305 in my gender/females.
I placed 839 out of 19,995 overall.

Distance Duration Pace Interval Type Shoes
5.57 Miles 40:21
0.6 Miles 6:00 10:00 / Mile Warmup  
8.0 Kilometers 34:21 6:54 / Mile Race