View Workout (Coach Glor)
(Untitled)
April 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran on campus after conference day. Did a mile warm-up, then 10 minutes easy, 10 minutes tempo, 4 x 100 meters (all in 16 seconds on the track) and then a cool down. Felt like spring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo |