View Workout (Evan Land)
(Untitled)
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
6:08 6:06 6:24 6:16 6:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 31:08 | |||
| 1.5 Miles | Warmup | |||
| 8.0 Kilometers | 31:08 | 6:15 / Mile | Race | |
| 1.0 Miles | Cooldown |