View Workout (Nick Grudev)
(Untitled)
April 5, 2017 (Morning)
Exercise Type: Run
Comments:
14 miles with Strom. Ran from my house to the gym. From there we ran airport loop (National Guard loop). I was almost at 14 when I got to my house so I added on and called it a day. He finished towards the gym. Run was a nice, easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:40:00 | 7:08 / Mile | Long |