View Workout (Jacob Gaba)
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April 5, 2017 (Morning)
Exercise Type: Run
Comments:
Did a run on Wisconsin to Woodley, Mass, and Nebraska back to school. Tempoed a lot of it with Leder, running other parts with Aaron and Jack and Jackson. Felt good, legs are only a little tired. Did ankle strength, and some other calf and ankle strength in the weight room afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:58 | 7:20 / Mile | Brooks Glycerin 14 |