View Workout (Andy Ta)
morning run
October 4, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
cramps was planning to do 5 but gave up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:21 | 7:21 / Mile | Steady State | nike pegasus 07 |