View Workout (Nick Grudev)
(Untitled)
April 8, 2017 (Morning)
Exercise Type: Run
Comments:
Unplugged Half Marathon today. 1 mile shakeout in the morning. 3 mile warmup. Race. 2 mile cooldown.
Cold day. Ran in a long sleeve and shorts. Ran by myself for the entire race. Nobody took the lead and our first mile was 6:00. Following that, I took it from coast to coast. Ran 1:11:40. Happy with the time but I think given a warmer day and someone to pace off of, I could have run faster. Still a solid tune up. 7 weeks until the marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.1 Miles | 1:52:40 | |||
| 4.0 Miles | 27:00 | 6:44 / Mile | Warmup | |
| 13.1 Miles | 1:11:40 | 5:28 / Mile | Race | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |