View Workout (J G)
Kickoff!
June 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 90 degrees farenheit
Comments:
Hottest day since spring/summer transition.. Came home and was completely useless for an hour.. then i actually showered and started the recovery process..
whew.. gotta run in the early AM!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:00 | 11:29 / Mile |