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Shake Out the Work Legs
April 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good run over to Fairhill and back. Stretch.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.01 Miles |
22:26 |
7:27 / Mile |
Easy
|
GC - 17 Neon
|