
April 10, 2017 (Morning)
Exercise Type: Run
Comments:
Legs were definitely flat today. Might be due to the three relatively taxing workouts in six days? Mileage might be catching up to me? Either way, the double day today and the miles I will put on shall tell where my fitness truly is.
1:38 (5:21 mile)
1:37 (5:15 mile)
1:28 (4:57 mile)
1:37 (5:21 mile)
0:53 (5:38 mile)
1:19 (4:53 mile)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.62 Miles | 55:20 | 8:21 / Mile | Hills | Nike Air Zoom Structure 19 |