View Workout (Amy Milner)
track and commons
April 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
I did the drills and a less intense version of the 3x3x50m accelerations. I didn't think the heat was bothering me on the 20-25 minute run, but I guess it was because I was working harder than I normally would on an easy run. When I got back I was just really tired and knew that I wouldn't be doing handoffs, but we ended up just doing hurdle stuff anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:43 | |||
| 0.9 Miles | 7:43 | 8:34 / Mile | Warmup | Dark/Light Blue Pegasus 33 |
| 2.35 Miles | 20:00 | 8:30 / Mile | Dark/Light Blue Pegasus 33 |