View Workout (Robert Ontko)
Possum
April 11, 2017 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6.5 hr. Woke up before the alarm but went back to bed for a few snoozes, bathroom stop on the way out, saw a possum near the gazebo, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:31 | 7:26 / Mile | Easy | Adrenaline XVII |