View Workout (Joe Heebner)
Long day
April 13, 2017 (Afternoon)
Exercise Type: Run
Weather: sunny, 76
Comments:
Easy around base at about 6p, knee felt somewhat better after I'd gone about three quarters of a mile. Lift afterwards :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 10:51 | 7:45 / Mile | Easy | Ghost 5 Grey/Orange II |