View Workout (David Cervantes)
The Block
October 4, 2009 (Morning)
Exercise Type: Run
Weather: Slight Breeze
Comments:
Today, after the McQuaid invitational I decided to go for a nice recovery run. I haven't ran te block in a while and so decided to do it. During the whole run, my shins were sore due to the pounding on the pavement. I ran around my property for a good five minutes for a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 37:16 | |||
| 4.07 Miles | 32:16 | 7:55 / Mile | Recovery | New Balance 749 (Training) |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance 749 (Training) |