View Workout (Coach Glor)
(Untitled)
April 15, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles with Kraig around Gates. Nice run. Times were approximately 8:15, 8:00, 7:50, 7;40, 7:50, 7:50, 7:50, 7:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Steady State |