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April 15, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 8 miles with Kraig around Gates. Nice run. Times were approximately 8:15, 8:00, 7:50, 7;40, 7:50, 7:50, 7:50, 7:50.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
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Steady State
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