View Workout (Nick Grudev)
(Untitled)
April 14, 2017 (Morning)
Exercise Type: Run
Comments:
Attempted a workout but failed miserably. Ran a 2 mile interval at 11:10 and one mile at 5:30. Did a warmup to the bike path and did 5 minutes. Workout was supposed to be 5x2 mile with 800 float. I'm just tired and haven't been recovering. Going to try this workout again on Tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:40 | |||
| 3.25 Miles | 21:00 | 6:27 / Mile | Warmup | |
| 2.0 Miles | 11:10 | 5:34 / Mile | Interval | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | |
| 4.75 Miles | 33:00 | 6:56 / Mile | Cooldown |