October 3, 2009 (Morning)
Exercise Type: Run
Weather: About 50°F, Very little wind.
Comments:
Today, we ran at the McQuaid Invitational. Schools from various parts of NY come so it's about 300-400 people in each race. I started of well and attacked the hills. Bryan crept up on me around the scond mile and i sped so as to not be overtaken. This did not work out because I had sped up during a hill and got in front but used up most of my energy. I was passed because on the next hill, i slowed down significantly. Towards the straight towards the finish, I was going at top end speed but realized that people kept passing me. I was strangly pretty proud of this because I knew I had given my all on that course. I decided not to wear my spikes because it was not recommended due to the amount of asphalt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 20:16 | 6:45 / Mile | Race | New Balance 749 (Training) |