View Workout (Jared Williams)
Utah Valley Marathon 10/6
April 15, 2017 (Morning)
Exercise Type: Run
Comments:
Tempo time was smooth as silk. Wind was not too terrible. Managed to drop three sub-sixes and probably averaged under six for the 25 minutes of Tempo time. Feeling confident in this training grind, possibly the strongest I have felt since 2012. On to week 11 and the 20-12 long run cycle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 46:28 | 6:17 / Mile | Tempo | Nike Air Zoom Structure 19 |