View Workout (Coach Witte)
Run in Edgebrook - Easter Sunday
April 16, 2017 (Afternoon)
Exercise Type: Run
Weather: 70 degrees, beautiful, warm
Comments:
Easter Sunday. I felt lethargic.
I ran from the park by Jerome and Monica's, along Devon to the Caldwell Woods/ Northbranch Trail area. I ran out 2.25 miles, then turned around. I felt very slow. My heart rate was not very high for this run (average of 147 bpm).
I work my Garmin Forerunner 35 and the pace per mile was:
8:01, 9:31, 9:34, 10:14, then the extra half mile in 9:52 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:15 | 9:23 / Mile | Easy |