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April 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles after lunch as a progressive run. Ran 8:00, 7:30, 7:00, 6:30. Felt good. 10 miles on the day.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
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Training
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