View Workout (Coach Glor)
(Untitled)
April 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 miles after lunch as a progressive run. Ran 8:00, 7:30, 7:00, 6:30. Felt good. 10 miles on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training |